Author - Joshua Heap

Fitness Adaptations: Empowering Health And Wellness Despite Mobility Constraints

Fitness is important for overall health and well-being because it has a positive impact on a wide range of physical and mental health factors. Some of the benefits of fitness include Weight management, reduced risk of chronic diseases, improved cardiovascular health, mental health and stronger bones and muscles.Fitness adaptations are modifications to exercise programs made to accommodate the need...

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